Remedies with Nature: Seed Cycling for Hormonal Balance

Have you ever heard of seed cycling? This simple, natural practice involves eating specific seeds during different phases of your menstrual cycle to help balance hormones, support reproductive health, and even ease PMS symptoms. It’s an easy, food-based remedy you can incorporate right from your kitchen!

How Does Seed Cycling Work?

The menstrual cycle can be divided into two main phases: the follicular phase (Day 1 to ovulation) and the luteal phase (from ovulation to the start of your next period). Each phase is dominated by different hormones, and certain seeds can support hormone balance during these times.

Follicular Phase (Day 1 to Ovulation)

During the follicular phase, estrogen is the star hormone, helping prepare your body for ovulation. To support estrogen production, you can eat flax seeds and pumpkin seeds. Both are rich in phytoestrogens, which help maintain healthy estrogen levels. Flax seeds also contain lignans, which can help eliminate excess estrogen, keeping your levels balanced.

What to eat: 1 tablespoon of ground flax seeds and 1 tablespoon of pumpkin seeds daily.

Luteal Phase (Ovulation to Next Period)

In the luteal phase, progesterone takes the lead. This hormone is essential for supporting mood, reducing PMS symptoms, and preparing your body for a possible pregnancy. Sesame seeds and sunflower seeds are key during this phase, as they contain zinc and selenium—nutrients that support progesterone production.

What to eat: 1 tablespoon of sesame seeds and 1 tablespoon of sunflower seeds daily.

Why Try Seed Cycling?

If you’re looking for a natural way to support your cycle, reduce PMS, or boost hormonal health, seed cycling is a simple remedy that’s easy to add to your routine. It’s also an excellent way to nourish your body with healthy fats, fiber, and essential nutrients—all from nature’s pantry!

Give seed cycling a try and let nature work its magic!